Your most important relationship is with yourself!
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Changing habits requires patience and resiliency. It's easy to lose focus. Having a best friend along your journey is essential!
Each week we will recreate your accountability routine, so your commitment matches your energy and schedule, and is enjoyable.
By choosing habits to practice frequently, for a few minutes at a time, you will strengthen your muscle memory to feel like your dream self.​​​
How do you currently feel?
How would you like to feel?
... Physically? Mentally? Emotionally?
Choice
♡ Movement
♡ Journaling
♡ Silent Meditation
Waking
Set your mood with
♡ Intention
♡ Breathing
Daytime
Main Character Energy
♡ Posture
♡ Affirmations
Before Bed
Relax your body
♡ Guided meditation
♡ Massage
This is your life! You deserve to feel calm, secure and alive!
Don't waste it doom scrolling and waiting to feel ready. Ready isn't a feeling, it is a decision.
Weekly sessions are $30 and include...
♡ 10-15 minute chat to determine your daily habits for the week ahead
♡ Redirecting and refining affirmations, posture & breathing exercises
♡ Assistance finding meditation and yoga resources for your practice
♡ Ideas for intentions, journaling and massage
♡ Encouragement, celebration and friendship!
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Individual and group yoga classes are available upon request.
