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Practices are slow moving meditations, meaning we meditate through movement. Each inhale and exhale is cued for posture, intention and feeling.
I will always modify poses to fit your abilities and goals.
Yoga is not about the shape your body makes; instead, it's a flow to align, ground and connect with Spirit.
Each practice is an opportunity to change your relationship with your breath, so when you are in pain, you can think clearly and act with integrity.
Hi! I'm Kelsey
I have taught yoga and meditation for over a decade, and am a certified Forrest Yoga Teacher. I earned my Master's in Exercise Science from Wichita State University, and loved personal training for over 6 years.
Even as a child I meditated regularly, studied anatomy, wrote poetry,
created in vivid color, and felt most at home in nature.
Jeweled Green Yoga
Together we nurture a culture of peace for mind, body and spirit wholeness through daily intentions, meditation, yoga, and affirmations.
Make a warrior's choice to let your life in and stop bracing against it.
Meditation
Teaches us how to be still, and listen to the guides in our heart and guts. This endurance training is crucial, because the path to achieve your goals is a long one, and it's easy to lose focus and direction.
When focusing on your breath, you create pathways in your body to heal your pain and release tension.
Journaling and affirmations are some of my favorite teachers to unearth who I am beneath the conditioning and hurt.
Your most important relationship will always be with yourself!
What must you do to become the person you most desire to be?
Weekly Accountability
Together we will create a map to actualize your dreams and improve all aspects of your health.
Weekly sessions include...
♡ Setting small goals around posture, breathing, and rest
♡ 10-15 minute chat to overcome obstacles and redirect
♡ Refining affirmations and intentions
♡ Finding resources for guided meditations and yoga practices
Ask about group and individual yoga practices to see what is available!
contact
contact me
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